NOTE: Please read the instructions fully BEFORE making your first shake. First you'll need a 12-16 ounce glass jar with a screw-top plastic lid. (Old peanut better jars are ideal.) Then you'll be adding the 6 ounces of juice. Next you'll add the liquid chlorophyll, the aloe vera juice, and the bentonite clay, in no particular order. Finally you'll dump in the powdered psyllium hulls.
NOTE: Get the top screwed on FAST, shake it for no more than 8 seconds, and drink it IMMEDIATELY. No sipping, no lingering, no savoring. (Trust me -- It's NOT savory.) You just want to get it down fast, because the psyllium will quickly start to absorb the liquids and become kind of gelatinous. You want this process happening in your stomach, NOT in the jar
NOTE: BEFORE you even mix the shake, you will have drunk 8 ounces of water within the previous 2 minutes. Along with this water you will take the 2-4 lower bowel stimulant (LBS) capsules. AFTER you mix and drink the shake you will immediately drink at least another 4 ounces of water to complete the process. Yes, you may feel bloated. But it's just for a minute. The taste goes away soon, too. But the benefits you're providing can last a lifetime. (Just do it.)
THE 6-WEEK REGIMEN (Beginners Can Just Opt For 2 Weeks)
WEEK 1 - Drink a shake first think in the morning (after your lemon water). You can take it ½ hour before breakfast, or instead of breakfast if weight loss is on your agenda.
WEEKS 2-4 - Drink a shake first think in the morning AND last thing at night.
WEEKS 5-6 - Return to one shake per day, as in WEEK 1
You should be having 2-3 bowel movements per day when doing the cleanse. If not, increase the number of lower bowel stimulant capsules. (But never take more than 6 per day.)
MONITORING YOUR PROGRESS
You monitor your progress means monitoring your stools. You will know when your cleanse has done its job because you won't be seeing anymore hard or dark fecal matter. If you pay close attention to what comes out of you (which I very much encourage you to do), you will probably be shocked. I have heard friends describe seeing things in their stools (ranging from watermelon seeds to corn) that they haven't eaten in years.
I'm not kidding. I suggest you keep a stick close to the toilet so you can poke around and see what's actually coming out of you. It may seem a bit gross at first, but it soon becomes fascination. And when you really get hold of that idea that this junk has been in your own body--and could have stayed there indefinitely, doing heaven knows what--you begin to have a very different attitude toward these cleanses. Gratitude is not too strong a word.
OTHER NOTES: Feel free to load up on apples, pineapples, and papaya during the cleanse, and when not on a cleanse. All these fruits provide both fiber and the kinds of enzymes that are a natural aid to your digestion. Any fruits you like are fine for snacking.
DO YOU REALLY HAVE TO DO 6 WEEKS? - No. But the more you do, the better results you get. I would do at least one really serious go-round with this cleanse. Do it until you see real improvement in the quality of your stools. No more foul smells, no more dark, hard stuff, and no more constipation.
THE BIGGER PICTURE
As your cleanse progresses, you need to be monitoring your stools. You can't afford not to be tuned in to what's happening in your own body. Our culture tends to produce people who are sluggish, overweight, and heavily toxified. You do NOT want to be among them. Getting all the impacted crud out of your colon and restoring healthy colon function are of the utmost importance if you want a healthy and active life at a healthy weight.
Being healthy does NOT mean that you have to eliminate the "fun" foods. Absolutely everything I like is on my diet. But to restore the vitality and health that are your birthright requires you to FIRST actively UNdo what decades of living in this culture has almost certainly done to you. This is simply not optional.
So What's All This Got To Do With Weight Loss?
Weight loss is just one of the many benefits of restoring healthy colonic function. When your colon is clean, you assimilate what you eat. This satisfies as least some kinds of hunger--though not the kind of hunger that has non-physical roots. (See either of my free e books for details).
While the real, root causes of excess weight are clearly non-physical, cleaning your colon is something unquestionably positive that you can easily and quickly do for yourself. It's not the entire weight loss solution, or even the biggest part of it, but it's absolutely part of the process of creating a healthy, vibrant life!
If you have any questions, or if you'd like to learn the secrets of safe and lasting weight loss, please feel free to contact me at DrFrank@coachfranksmoot.com.
Yours in perfect health,
Dr. Frank
Author Resource:-
If you'd like to stop doing what can never work, and start doing what's been proven to work, you can get full detailshere about the life-changing power of the Weight Loss God's Way Success System.
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